Take control of your mental wellbeing
Feeling anxious or low? Take control with Tend – a structured virtual reality programme now available at Thurrock and Brentwood Mind.
Delivered in an immersive virtual environment, Tend is specifically designed to support people experiencing low mood and anxiety, helping you step back from negative thought patterns and build practical skills to manage them.
A Mind user who previously completed the Tend programme told us: “It was amazing! Honestly I came in quite sceptical, because I haven’t found a lot of techniques to be helpful, but I was blown away by this.”
With no GP referral needed, and no waiting list, anyone eligible can start immediately.
How does it work?
Using a virtual reality headset, Tend immerses you in a soothing virtual world, helping you break free from the thoughts that lead to low mood and anxiety.
Across eight 45-minute sessions, you’ll gain practical mindfulness techniques to help you manage negative thoughts and feelings of anxiety.
Course Details
- You can start with a free intro session to get familiar with VR and see if this is right for you.
- Continuing the course costs just £25 per session.
- We recommend completing the programme in 8-10 weeks..
- You’ll receive support from our Mind staff throughout the course.
We know being mindful isn’t always easy, but Tend is here to guide you step by step through a carefully crafted journey that many of its users have described as life-changing.
BOOK NOW – Call Reception on 01375 391411